Was 86.2kg today. My average is 86.6kg.
My prize for getting to 86kg is a remote control helicopter.
I had 3 rashers (3x85cal = 250cals) for breakfast.
Feeling really full.
Had an avocado and a manderin and a soup for lunch = 270 + 50 + 300 = 600 calories (850 so far)
I came in at 86.2kg this morning and had 3 x 85cal ( 250 cals) slices of rasher for breakfast.
No cycle today since I have the NCT to do later.
Had an avocado and a manderin and a soup for lunch = 270 + 50 + 300 = 600 calories.
Had some mixed nuts and 2 NA beers when I got home.
This is for my din din, some salmon with veg, roasted in the oven in a tinfoil bag
Had 2 squares of chocolate.
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